By Cecille Recio, 12/06/2018 Me  I am in my mid 50's and looking at today's way of life, it is so different from 5, 10, 20 years ago.  Today we have the technology, we are so attached to our computers and Smartphones. Our finances, schedules, vacation plans, documents and even our most precious photographs in it,... Continue Reading →

ALZHEIMERS DISEASE: We are one way or the other has been affected by this condition. Either your family, your friends or co-worker's has parents with AD. It is very devastating to see. My sister-in-law's dad, a nice, meek and mild gentleman, active one day, and the next day all things have changed. Everybody in the... Continue Reading →

I love noodles, I love vegetables and I love a good broth. Ramen is best for the noodles and broth, but it is carbs and salt central. I do eat it in desperation when the ref is empty of any food. I will grab it, and if I can, I will add veggies, which more... Continue Reading →

As the world economies is rapidly changing and market volatility takes a grip, you want to know how and where the world is moving.  This article was written in September, while more recently the Brexit Deal speech by Prime Minister Theresa May, could have change the rankings and direction in which we are going... Where... Continue Reading →

Today’s world is full of noise.  Our Day is full of Noise, and with all of this going on,  you wonder are you present in your life? I find Mindfulness Meditation a way to not escape from the moment, but keep me focused and present.  My family and the people around me find me more... Continue Reading →

Culture is definitely diverse, and meant to be spread across the world to be understood and to enjoyed it.  It does matter how your eyes are shaped, the color of your skin, the texture of your hair, your accent, it is an identity.  As long as it is respected and not excluded, you should be... Continue Reading →

Holidays are here, and that means lots of parties and therefore, eating is a must.  The following low calorie food will help satiate you during the day or before the party, and not fill yourself with high carbs, high fat  and high salt nonsense. Also, this will help you have a taste of all the spread... Continue Reading →

Family,  you love them, you hate them.  But what are you going to do......  I have a large family, and whenever we get together, we never have a dull moment. Laughter, tears and of course Arguments.  Being the 8th child, I can never win any of the arguments even when we are talking about my... Continue Reading →

Holiday travel During the holidays I actually prefer to stay home as it can get crazy out there.  The cold temperature that can create havoc, from the traffic, the accidents and road rage.  On the other hand, if you go on a holiday to escape the extreme weather, where I can play golf, go for... Continue Reading →